The quality of the calories you ingest impacts how well you are able to burn future calories. These are the foods I’ve learned to avoid for maximum fat loss.
It’s been almost a month since the last time I sat down to write a blog post about fitness, or anything else for that matter. I had a setback. I … Read More
Before you commit to a training program, you need to measure body fat percentage to set a benchmark for your goals. How can formulate a plan for losing fat if … Read More
These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs… start here.
There is only one way to lose fat. Everything else is a lie. If you want to lose fat, you must maintain a caloric deficit. Here’s how to ensure that happens.
You are what you think about. If you want something, you have to obsess about it. Keep it top of mind, and it will happen.
People keep asking me how I’ve lost all this fat, so I decided to write a few blogs about it. I’ve written a series of posts detailing my process—mental and physical—and I am going to put them here regularly.
I recently got to voice a beaver in this spot for Wendy’s. My beaver–“Miles” is his name–was inspired by Napolean Dynamite and also a beaver I met once in upstate … Read More
How running for city council forced me to learn more about my city, and how a losing campaign still forced me to learn more about myself.
Excited to return as the announcer for this year’s Costume Designers Guild Awards at the Beverly Hilton hotel.