All that emotional eating led to a caloric surplus because I wasn’t burning off those extra calories.

A super fun chat with The Dumbbells about fitness, nutrition, and surviving the quarandemic.

"An accessible approach to weight loss delivered in the voice of a supportive coach." — Kirkus Reviews

Think twice before you buy that class pack, even after COVID-19.

Goodreads is giving away 100 digital copies of my book!

"Loved It! A great guide to healthy eating and exercise that is perfect for beginners."