These are the only fitness supplements I use regularly as part of my nutrition plan and strength training regimen. They are the supplements that helped me lose the fat in a healthy, sustainable way.
The quality of the calories you ingest impacts how well you are able to burn future calories. These are the foods I’ve learned to avoid for maximum fat loss.
It’s been almost a month since the last time I sat down to write a blog post about fitness, or anything else for that matter. I had a setback. I … Read More
Before you commit to a training program, you need to measure body fat percentage to set a benchmark for your goals. How can formulate a plan for losing fat if … Read More
These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs… start here.
There is only one way to lose fat. Everything else is a lie. If you want to lose fat, you must maintain a caloric deficit. Here’s how to ensure that happens.
People keep asking me how I’ve lost all this fat, so I decided to write a few blogs about it. I’ve written a series of posts detailing my process—mental and physical—and I am going to put them here regularly.
Look what just arrived? Lots and lots of #soylent . Also my #winkinglizardface.
#tbt to me in 9th grade. It gets better. At least I hope it did. Posted by Nate Clark on Thursday, August 20, 2015
These tiles are more comfortable than the bike seat FOR SURE. ~ Weho to Malibu, 45ish miles.
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