All that emotional eating led to a caloric surplus because I wasn’t burning off those extra calories.

A super fun chat with The Dumbbells about fitness, nutrition, and surviving the quarandemic.

Think twice before you buy that class pack, even after COVID-19.

"Loved It! A great guide to healthy eating and exercise that is perfect for beginners."

Here's why you should never, ever skip leg day.

Shedding excess fat before beginning a muscle-building program can have multiple benefits