Nate Clark

Health & Fitness Posts

Posts about feeling good and living my best life

More from the Blog

Pandemic Weight Gain is Real
All that emotional eating led to a caloric surplus because I wasn’t burning off those extra calories.
A super fun chat with The Dumbbells about fitness, nutrition, and surviving the quarandemic.
Think twice before you buy that class pack, even after COVID-19.
"Loved It! A great guide to healthy eating and exercise that is perfect for beginners."
Here's why you should never, ever skip leg day.
Shedding excess fat before beginning a muscle-building program can have multiple benefits