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HOW I DID IT

A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle

How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.

How I Did It is a candid, thorough, science-based approach to losing fat and taking control of your body, complete with workout plans and instructions for balancing macronutrients. It’s full of personal insight, humor, stoic wisdom, and simple strategies anyone can implement, no matter how hectic life becomes.

You believe weight loss is complicated, but it’s simple physics and basic math. Here, you’ll find proven calculations and small, daily steps that can help you reach any fitness goal. How I Did It is not a diet book. It’s a motivational tool to reshape how you think about food, exercise, and personal health.

No matter your fitness ambitions, Nate Clark explains crucial concepts you must understand to achieve them. How I Did It reveals the mental, emotional, and physical knowledge required to get in the best shape of your life. No more extreme dieting, excessive cardio, or dangerous supplements.

How I Did It offers a proven framework for personal transformation; follow the math to reconstruct your body, mind, and spirit.

The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results.

This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book.

Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals.

In This Book You'll Discover:

  • You DON'T need to spend endless hours on a treadmill. Cardio is NOT the key to fat loss!
  • You DON'T need to waste all your free time in a gym. You can train effectively with a 3-, 4- or 5-day split, based on YOUR goals.
  • You DON'T need to spend $250/ month on CrossFit. No more flipping tires in a parking lot!
  • You CAN achieve your ideal body at any age. Don't let anyone tell you it's genetics or luck or that you need to devote your entire life to fitness. That's bullish*t!
  • You CAN be lean and muscular while also living your life, spending time with friends and family, and being a regular person.
  • You CAN increase your energy and feel healthy by optimizing your diet and exercise routine without going to extremes.
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Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life.

Buy How I Did It to learn how to achieve the body of your dreams!

Available in hardback, paperback, ebook and as an audiobook from your favorite bookstores and online retailers.


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