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"An accessible approach to weight loss delivered in the voice of a supportive coach." — Kirkus Reviews
It's not easy to tell people I'm bisexual. Especially when they keep rolling their eyes at me.
These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs... start here.

More from the Blog

All that emotional eating led to a caloric surplus because I wasn’t burning off those extra calories.
A super fun chat with The Dumbbells about fitness, nutrition, and surviving the quarandemic.
Think twice before you buy that class pack, even after COVID-19.
Goodreads is giving away 100 digital copies of my book!
"Loved It! A great guide to healthy eating and exercise that is perfect for beginners."
Here's why you should never, ever skip leg day.