Scholar. Satirist. Creative Director.
I was an independent creative professional for 20 years, and now I study American politics and media in the Department of Political Science at the University of California, Los Angeles (UCLA). This website is a hub for scholarship, personal news, and creative work.
People kept asking...
So I wrote it all down. A scientifically driven, holistic “how to” book for people who want to lose fat, gain lean muscle, and achieve their ideal body. No bullshit.
Available in print, digital, and audiobook.
