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Older posts from years gone by. It’s like a time machine, but different.
More from the Blog
Pandemic Weight Gain is Real. Here’s How to Lose It.
All that emotional eating led to a caloric surplus because I wasn’t burning off those extra calories.
The Dumbbells Podcast
A super fun chat with The Dumbbells about fitness, nutrition, and surviving the quarandemic.
"An accessible approach to weight loss delivered in the voice of a supportive coach." — Kirkus Reviews
Should You Go Back To That Fitness Class?
Think twice before you buy that class pack, even after COVID-19.
Goodreads Book Giveaway!
Goodreads is giving away 100 digital copies of my book!
Reedsy Discovery Review of “How I Did It”
"Loved It! A great guide to healthy eating and exercise that is perfect for beginners."
Voice Over Reels