These are the only fitness supplements I use regularly as part of my nutrition plan and strength training regimen. They are the supplements that helped me lose the fat in a healthy, sustainable way.
If you’ve experienced a fitness or fat-loss setback recently, here are three inspiring ideas to keep in mind as you work to overcome it.
Before you commit to a training program, you need to measure body fat percentage to set a benchmark for your goals.
These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs… start here.
There is only one way to lose fat. Everything else is a lie. If you want to lose fat, you must maintain a caloric deficit. Here’s how to ensure that happens.
You are what you think about. If you want something, you have to obsess about it. Keep it top of mind, and it will happen.
People keep asking me how I’ve lost all this fat, so I decided to write a few blogs about it. I’ve written a series of posts detailing my process—mental and physical—and I am going to put them here regularly.
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