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Please Don’t Roll Your Eyes When I Tell You I’m Bisexual
It’s not easy to tell people I’m bisexual. Especially when they keep rolling their eyes at me.
How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss
These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs… start here.