Pandemic Weight Gain is Real. Here’s How to Lose It.
All that emotional eating led to a caloric surplus because I wasn’t burning off those extra calories.
The Dumbbells Podcast
A super fun chat with The Dumbbells about fitness, nutrition, and surviving the quarandemic.
Kirkus Review
“An accessible approach to weight loss delivered in the voice of a supportive coach.” — Kirkus Reviews
Should You Go Back To That Fitness Class?
Think twice before you buy that class pack, even after COVID-19.
Reedsy Discovery Review of “How I Did It”
“Loved It! A great guide to healthy eating and exercise that is perfect for beginners.”
Leg Day Is Your Secret Weapon
Here’s why you should never, ever skip leg day.
Everyone Bailed with Casey Feigh
I think this was the first time Allen and I were invited to be on a podcast together.
Lose the Fat First
Shedding excess fat before beginning a muscle-building program can have multiple benefits
I’m Amplifying Causes and Organizations that Deserve Our Support
There are so many non-profits I admire. Why not share their work on my own website?