Pandemic Weight Gain is Real. Here’s How to Lose It.
![Pandemic Weight Gain is Real](https://nateclark.net/wp-content/uploads/sites/3/2021/08/DEXA-2021_1050px-850x478.webp)
All that emotional eating led to a caloric surplus because I wasn’t burning off those extra calories.
The Dumbbells Podcast
![Nate Clark on the Dumbbells Podcast](https://nateclark.net/wp-content/uploads/sites/3/2020/09/Dumbbells_1200-850x475.webp)
A super fun chat with The Dumbbells about fitness, nutrition, and surviving the quarandemic.
Kirkus Review
![](https://nateclark.net/wp-content/uploads/sites/3/2020/09/Kirkus-Review-2-850x475.webp)
“An accessible approach to weight loss delivered in the voice of a supportive coach.” — Kirkus Reviews
Should You Go Back To That Fitness Class?
![No fitness class: Nate Clark working out alone in a hotel gym in Texas.](https://nateclark.net/wp-content/uploads/sites/3/2020/08/Working-out-alone-COVID-19-e1628788278776-850x478.webp)
Think twice before you buy that class pack, even after COVID-19.
Reedsy Discovery Review of “How I Did It”
![Reedsy Discovery review of Nate Clark's How I Did It](https://nateclark.net/wp-content/uploads/sites/3/2020/08/Reedsy_review-847x500.webp)
“Loved It! A great guide to healthy eating and exercise that is perfect for beginners.”
Leg Day Is Your Secret Weapon
![Leg day is a "must"](https://nateclark.net/wp-content/uploads/sites/3/2020/07/nate-clark-front-squat-850x478.webp)
Here’s why you should never, ever skip leg day.
Everyone Bailed with Casey Feigh
![](https://nateclark.net/wp-content/uploads/sites/3/2020/08/everyone-bailed-fathers-day-818x500.webp)
I think this was the first time Allen and I were invited to be on a podcast together.
Lose the Fat First
![Nate Clark at the gym](https://nateclark.net/wp-content/uploads/sites/3/2020/07/nate-clark-at-the-gym-mfrh-original-800x500.webp)
Shedding excess fat before beginning a muscle-building program can have multiple benefits
I’m Amplifying Causes and Organizations that Deserve Our Support
![Los Angeles charities - good causes](https://nateclark.net/wp-content/uploads/sites/3/2019/05/Los-Angeles-850x446.webp)
There are so many non-profits I admire. Why not share their work on my own website?