Pandemic Weight Gain is Real. Here’s How to Lose It.
All that emotional eating led to a caloric surplus because I wasn’t burning off those extra calories.
Leg Day Is Your Secret Weapon
Here’s why you should never, ever skip leg day.
Lose the Fat First
Shedding excess fat before beginning a muscle-building program can have multiple benefits
How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss
These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs… start here.
You wanna know how I lost the fat? This is how.
People keep asking me how I’ve lost all this fat, so I decided to write a few blogs about it. I’ve written a series of posts detailing my process—mental and physical—and I am going to put them here regularly.
Body Fat Wars, Pt 2
Here’s what happened. My gym was holding a “Food & Fitness” challenge for the month of February and I decided to participate. The challenge was meant to inspire friendly competition between participants to see who could drop the most body fat in February.
Body Fat Wars, Part 1
I gained a little weight last year. Unfortunately, this weight was on top of the weight I’d already gained the previous year. I was carrying about 25 extra pounds of fat, and people were starting to notice. Not a lot of people, but definitely the ones who count.