These are the only fitness supplements I use regularly as part of my nutrition plan and strength training regimen. They are the supplements that helped me lose the fat in a healthy, sustainable way.
The quality of the calories you ingest impacts how well you are able to burn future calories. These are the foods I’ve learned to avoid for maximum fat loss.
If you’ve experienced a fitness or fat-loss setback recently, here are three inspiring ideas to keep in mind as you work to overcome it.
Before you commit to a training program, you need to measure body fat percentage to set a benchmark for your goals.
These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs… start here.
There is only one way to lose fat. Everything else is a lie. If you want to lose fat, you must maintain a caloric deficit. Here’s how to ensure that happens.
People keep asking me how I’ve lost all this fat, so I decided to write a few blogs about it. I’ve written a series of posts detailing my process—mental and physical—and I am going to put them here regularly.
Here’s what happened. My gym was holding a “Food & Fitness” challenge for the month of February and I decided to participate. The challenge was meant to inspire friendly competition between participants to see who could drop the most body fat in February.
I gained a little weight last year. Unfortunately, this weight was on top of the weight I’d already gained the previous year. I was carrying about 25 extra pounds of fat, and people were starting to notice. Not a lot of people, but definitely the ones who count.
