Before you commit to a training program, you need to measure body fat percentage to set a benchmark for your goals. How can formulate a plan for losing fat if … Read More
These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs… start here.
There is only one way to lose fat. Everything else is a lie. If you want to lose fat, you must maintain a caloric deficit. Here’s how to ensure that happens.
You are what you think about. If you want something, you have to obsess about it. Keep it top of mind, and it will happen.
People keep asking me how I’ve lost all this fat, so I decided to write a few blogs about it. I’ve written a series of posts detailing my process—mental and physical—and I am going to put them here regularly.
I recently got to voice a beaver in this spot for Wendy’s. My beaver–“Miles” is his name–was inspired by Napolean Dynamite and also a beaver I met once in upstate … Read More
How running for city council forced me to learn more about my city, and how a losing campaign still forced me to learn more about myself.
Excited to return as the announcer for this year’s Costume Designers Guild Awards at the Beverly Hilton hotel.
That title is a little ominous. Despite forgetting to comb my hair before this shoot, I’m really talking about why it is important for all of us to keep fighting.
Don’t believe the spin. The Trump administration is trying to normalize lying to the American people.