Body Fat Wars, Pt 2

By on March 16th, 2015

Before images of Nate Clark during the Food & Fitness Challenge at Brick Los Angeles

Here’s what happened. My gym was holding a “Food & Fitness” challenge for the month of February and I decided to participate. The challenge was meant to inspire friendly competition between participants to see who could drop the most body fat in February.

Body Fat Wars, Part 1

By on March 9th, 2015


I gained a little weight last year. Unfortunately, this weight was on top of the weight I’d already gained the previous year. I was carrying about 25 extra pounds of fat, and people were starting to notice. Not a lot of people, but definitely the ones who count. 


By on February 26th, 2015


I will be riding my bike from San Francisco to Los Angeles. Yes, that’s a very long bike ride. For those of you without a map handy, SF to LA is 545 miles, give or take.