Archived Posts
Older posts from years gone by. It’s like a time machine but less exciting.
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All that emotional eating led to a caloric surplus because I wasn t burning off those extra calories
A super fun chat with The Dumbbells about fitness nutrition and surviving the quarandemic
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Think twice before you buy that class pack even after COVID 19
Loved It A great guide to healthy eating and exercise that is perfect for beginners
Here s why you should never ever skip leg day